omm150.ruminate > here’s something we have in common: re-thinking about events and conversations, and finding the SHITTY parts. and rehearsing them. and repeating them. notice that we never re-think things to find the GOOD parts. ==  happy sober monday. If you’d like to continue to receive these audios for another month, you might like to be a benefactor. you can add your support here > . hugs from me xo


sign up for these one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck >

My new book is available — three versions — print, e-book, audio
“Tired of Thinking About Drinking: Take My 100-Day Sober Challenge”

belle |