omm375.truth

omm375.truth > what happens when we’re not truthful about our drinking. we tell ourselves stories about being ‘not that bad’ or ‘it’s only on weekends’. and yet, we know something isn’t quite right. how does that kind of thinking affect us over time? the disconnect between what we want, and what we’re actually doing … this is an extract from Sober Podcast #384 “Truth.” in the full episode i go on to describe where you can find your ‘one person’ who knows what it’s like to be you … hugs hugs from me me == happy sober sunday to you. cold today. first run with long spandex. put my sleeveless shirts in a different suitcase, with my one pair of shorts and flipflops. it’s over. the official warm days of summer are over. we’re now fully into ‘snow-is-coming’ days (at least, that’s what’s happening here in Vermont).

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my book > www.100daysoberchallenge.com

free daily emails > https://www.tiredofthinkingaboutdrinking.com

facebook > https://www.facebook.com/tiredofdrinking/

become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com

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omm374.rebuild

omm374.rebuild > When we’re tired, then it’s easy to think that things are hopeless — so the question then becomes: how do you spend your limited emotional energy in any given day? This one-minute message (actually it’s more like three minutes) is an extract from Sober Podcast #383 “How to Rebuild Your Life.” hugs hugs from me me

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my book > www.100daysoberchallenge.com

free daily emails > https://www.tiredofthinkingaboutdrinking.com

facebook > https://www.facebook.com/tiredofdrinking/

become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com

purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm