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omm375.truth > what happens when we’re not truthful about our drinking. we tell ourselves stories about being ‘not that bad’ or ‘it’s only on weekends’. and yet, we know something isn’t quite right. how does that kind of thinking affect us over time? the disconnect between what we want, and what we’re actually doing … this is an extract from Sober Podcast #384 “Truth.” in the full episode i go on to describe where you can find your ‘one person’ who knows what it’s like to be you … hugs hugs from me me == happy sober sunday to you. cold today. first run with long spandex. put my sleeveless shirts in a different suitcase, with my one pair of shorts and flipflops. it’s over. the official warm days of summer are over. we’re now fully into ‘snow-is-coming’ days (at least, that’s what’s happening here in Vermont).

~

my book > www.100daysoberchallenge.com

free daily emails > https://www.tiredofthinkingaboutdrinking.com

facebook > https://www.facebook.com/tiredofdrinking/

become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com

purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm

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omm374.rebuild > When we’re tired, then it’s easy to think that things are hopeless — so the question then becomes: how do you spend your limited emotional energy in any given day? This one-minute message (actually it’s more like three minutes) is an extract from Sober Podcast #383 “How to Rebuild Your Life.” hugs hugs from me me

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my book > www.100daysoberchallenge.com

free daily emails > https://www.tiredofthinkingaboutdrinking.com

facebook > https://www.facebook.com/tiredofdrinking/

become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com

purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm

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omm373.husband.part.5 > i’ve been recording the AUDIO version of the amazon best selling mini-course about ‘how to quit drinking if your husband still drinks ($2 PDF version / $10 print version) > https://www.tiredofthinkingaboutdrinking.com/husband.htm. For today’s one minute message, you’re going to hear an extract from Part 5. if you are a podcast subscriber, you will get this entire audio series as part of your subscription ($26/month, cancel any time > www.audiosober.com). if not, you can purchase these audios as a stand-alone thing ($9.99) > www.gum.co/mini-course-husband-audio. Or hey, purchase nothing and just listen to this 1-minute blurblet! hugs, belle xo

~

my book > www.100daysoberchallenge.com

free daily emails > https://www.tiredofthinkingaboutdrinking.com

facebook > https://www.facebook.com/tiredofdrinking/

become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com

purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm

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omm372.husband.part.2 > last week i started to record the AUDIO version of the amazon best selling mini-course about ‘how to quit drinking if your husband still drinks ($2 PDF version / $10 print version) > https://www.tiredofthinkingaboutdrinking.com/husband.htm. For today’s one minute message, you’re going to hear an extract from Part 2. if you are a podcast subscriber, you will get this entire audio series as part of your subscription ($26/month, cancel any time > www.audiosober.com). if not, you can purchase these audios as a stand-alone thing ($9.99) > www.gum.co/mini-course-husband-audio. Or hey, purchase nothing and just listen to this 2 minute blurblet! hugs, belle xo == it’s not hot today at all, in fact, quite grey and cool. and now a second street construction thing has started and they’re jackhammering out front. never a dull moment around here …

~

my book > www.100daysoberchallenge.com

free daily emails > https://www.tiredofthinkingaboutdrinking.com

facebook > https://www.facebook.com/tiredofdrinking/

become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com

purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm

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omm371.husband.part.1 > i wrote an amazon best selling mini-course about ‘how to quit drinking if your husband still drinks’ ($2 PDF version / $10 print version) > https://www.tiredofthinkingaboutdrinking.com/husband.htm.  And i have just started to record the AUDIO version of the mini-course (on the hottest day of the year, with a lot of construction noise outside!). For this one minute message, you’re going to hear a little chunk of Part 1. if you are a podcast subscriber, you will get this entire audio series as part of your subscription ($26/month, cancel any time > www.audiosober.com). if not, you can purchase these audios as a stand-alone thing ($9.99) > www.gum.co/mini-course-husband-audio. Or hey, purchase nothing and just listen to this 2 minute chunklet! hugs, belle xo == it’s not as hot today. but the same annoying construction noise. apparently they’re putting up scaffolding around the big church next door. this is going to be a long project …

~

my book > www.100daysoberchallenge.com

free daily emails > https://www.tiredofthinkingaboutdrinking.com

facebook > https://www.facebook.com/tiredofdrinking/

become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com

purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm

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omm370.a.head.that.asks.for.it > we have a head that defaults to alcohol for all things: good things, bad things, known things, unknown things, or because it’s Friday. we have a head that asks for alcohol. it’ll use anything as an excuse to drink, including flat-out making shit up. == happy sober friday 🙂 glad you’re here. doing this. doing this sober thing. i think it suits you. yes, i can tell that from here.

~

my book > www.100daysoberchallenge.com

free daily emails > https://www.tiredofthinkingaboutdrinking.com

facebook > https://www.facebook.com/tiredofdrinking/

become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com

purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm

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omm369.socially.acceptable > why isn’t quitting drinking more socially acceptable? you don’t have to have lung cancer to quit cigarettes. you don’t have to declare bankruptcy to change your money stuff. == happy sober thursday to you. it is warm and summery here, not quite enough rain (brown grass), but not too hot (land of no air conditioners). sober treat planned for today? well my husband is heating up falafel for lunch (prepared, just heat in a frying pan). i can smell it now while i’m here typing this.

~

my book > www.100daysoberchallenge.com

free daily emails > https://www.tiredofthinkingaboutdrinking.com

facebook > https://www.facebook.com/tiredofdrinking/

become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com

purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | RSS

omm297.what.you.think.of.you > You can’t be so interested in what other people think of you, that you stop caring about what YOU think of you … so i sent out an email and said, “want to record an audio for me so I can put them all together so we can sound great?” and i got SOOO many replies. this is the hugest compilation.

~

my book > www.100daysoberchallenge.com

free daily emails > https://www.tiredofthinkingaboutdrinking.com

facebook > https://www.facebook.com/tiredofdrinking/

become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com

purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm

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omm368.sleep.food.bathing > any voice that isn’t saying ‘take good care of you’ is wolfie. and i recorded this one-minute message in response to this question: “How to hear the wolfie voice when you don’t think you can …” == happy sober monday. i had a busy catering weekend and today feels like sunday (slow getting going!). dinner last night after lots of making food for other people? also wednesday is a holiday for me (july 1st / canada day) thus making this week even weirder…

~

my book > www.100daysoberchallenge.com

free daily emails > https://www.tiredofthinkingaboutdrinking.com

facebook > https://www.facebook.com/tiredofdrinking/

become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com

purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | RSS

omm367.sober.supports.categories > we tend to pick ONE kind of support, and ignore other kinds. “why isn’t journaling and yoga enough?” you will ask. When really, you need some tools in each category. so what are the categories? ha. you thought i’d tell you here? I list them in this one-minute message (which is really more like 5 minutes). you can have a listen now. == happy sober saturday. sunny but quite a bit cooler than it has been, hooray. i’m going to the big outdoor market today to get fruit, greek yogurt, and it’s the only place i can find romaine lettuce in this city of soft leafy greens.

relapse mini-course link > www.soberlinks.me/relapsebooklet

~

my book > www.100daysoberchallenge.com

free daily emails > https://www.tiredofthinkingaboutdrinking.com

facebook > https://www.facebook.com/tiredofdrinking/

become a podcast subscriber, get all the NEW audios as they are released, including the unedited versions > www.audiosober.com

purchase archived podcasts (singly or in bundles) > https://tiredofthinkingaboutdrinking.com/store/archivedaudios.htm