Audio: Irritation

Sometime in the next 24 hours you’re going to feel frustrated or irritated. It’s right then that i want you to come and listen to this message. This is an emergency audio to help when when you’re irritated or annoyed. It’s a 2-minute timeout, to help you refocus, to remind you that wolfie is an […]

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Audio: Fake Cocaine

This is Sober Podcast Episode #181 for my weekly sober podcast series. My husband asks, why does NA beer exist? So that they can still sell you something? As we discussed it further, he asked about the existence of fake cocaine (like, does it exist). And do we really drink to ‘fit in’, as if drinking […]

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Audio: Amnesty

This is Sober Podcast Episode #180 for my weekly sober podcast series. You reach out. There is support available for you. You don’t let embarrassment stop you. You just don’t. If you’ve asked your doctor for help, and then you did nothing, that’s OK. go back and ask again. doctors are used to this. if […]

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Audio: Having a Crappy Time

This is Sober Podcast Episode #179 for my weekly sober podcast series. We all have a negative voice in our head, that says things like “this bad thing is going to be like this forever.” So if everyone has that voice, it turns out that pouring alcohol on it makes it louder. Much louder. Thanks to […]

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Audio: Group Call

I recently recorded a one hour LIVE group call as a special bonus for book owners. And what a great call. I spoke for the first half hour, and then opened up the line for Q&A. Questions included: how long until you feel better, when is a good time to become a vegetarian, is being long-term […]

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every minute feels like forever

from me: a couple of days ago, i invited you to send me an email if you’d never emailed before, or never posted a comment on my blog. i specifically wanted to invite lurkers, silent-readers, keep-to-yourself types, and non-reaching-out-ers to … well, to reach out.  I said i’d pick two emails, and would send personalized audio […]

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Audio: Do I Tell People I’ve Quit?

This is Sober Podcast Episode #175 for my weekly sober podcast series. Thanks to listener ‘Out-of-the-Cab’ for submitting today’s question. She asks how to explain to people that we’ve quit drinking. So in my reply, I talk about who to tell, what to say, when to say it, and how to get support. Do you […]

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