Audio: Do I Tell People I’ve Quit?

This is Sober Podcast Episode #175 for my weekly sober podcast series. Thanks to listener ‘Out-of-the-Cab’ for submitting today’s question. She asks how to explain to people that we’ve quit drinking. So in my reply, I talk about who to tell, what to say, when to say it, and how to get support. Do you […]

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Audio: Top 3 Factors that contribute to successful long-term sobriety

This is Sober Podcast Episode #174 for my weekly sober podcast series. Gem64 sent me an audio question, asking what are the top 3 things that make it more likely that someone will be long-term sober. Of course, I started trying to keep the numbers straight in my head but it turned into a bit […]

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re-entry

written december 30th: home from trip to australia, all seems well on re-entry thus far. though i do have a full inbox that’ll take 1-2 days to fully answer 🙂 it’s also very cold here (like below freezing) while sydney is having a heat wave. sober travel. here’s what it means: remember everything. no missed afternoons. […]

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Audio: New Years Greetings 2017

Well this is a first. A new year’s day greeting compiled from YOUR voice clips, sent in from all over the world. No kidding, how great is this! I’m going to send this out to my sober podcast subscribers, but wanted you to hear it too. There’s something for you in here. I guarantee it. And […]

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scholarship

i am giving away a scholarship pass to the sober jumpstart class. if you’ve thought about doing this class before but you haven’t – for whatever reason – then this might be a good time to apply. part 1. First i want to hear from people who have taken the class before, and you can share […]

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Audio: Christmas 2016

This is a longer Sober Podcast Episode C16 for my weekly sober podcast series about how to deal with this time of year. you know, what to consider, what to do, how to ‘check out’ without alcohol, and support looks like. Usually i only put up an extract of the podcast and then tell you to […]

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Audio: Celebrations

This is Sober Podcast Episode #173 for my weekly sober podcast series. Thanks to rosalita for today’s question. Is it possible to celebrate without alcohol? what about ‘raising a toast’ – what about acknowledging hard work? what about good days and bad days and any other reason your brain thinks that drinking might be a […]

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