Tired of Thinking About Drinking

Archive for the tag “100 days sober”

Audio: Drifting

This is audio #101 for my weekly sober podcast thingy.

What should we do when we feel like we might be drifting from our sober supports?

If you drift from your sober supports, wolfie can come back. The voice in your head gets louder. And the voice starts to say things like “I could probably have one drink, you probably don’t have to do this any more.”

This audio runs for about 17 minutes, and here’s an extract. It’s about 3 minutes long.

Please leave a comment after you listen to the extract … so that i know you’re out there.

Click below to listen:

listen2click here to try a podcast subscription (1 month trial) – and of course, when you get bored of me, you can cancel whenever you want

Audio: Oh look you’ve evolved

I recently recorded audio #100 for my weekly sober podcast thingy.

And it seems fitting that this podcast is about change. When we first quit drinking everything seems raw and wacky. And then over time, we change.

The problem is, we can’t always see the changes. It’d be like trying to watch grass grow. Or watching flowers open. Or watching my hair turn grey strand by strand.

Here’s what Cricket has to say about this audio: Like you said, I’m not the same person I was. I’ve evolved. I’m making it through. I went back to “the scene of the crime” and I’m sober! I couldn’t have done it without you. Thanks for the podcast. It made me cry a little. Good tears!  …

This audio runs for about 15 minutes, and here’s an extract. It’s about 3 minutes long.

Please leave a comment after you listen to the extract … so that i know you’re out there.

Click below to listen:

listen2click here to try a podcast subscription (1 month trial) – and of course, when you get bored of me, you can cancel whenever you want

Audio: Ellie Revisited (part 3)

Last fall I did a long interview with Ellie Schoenberger for my weekly sober podcast thingy.

you know Ellie, right? She’s big in the sobriety world. She’s one of the founders of The Bubble Hour and the website Crying Out Now. And I recently had a chance to speak with her again, to catch up and see how she’s doing.

Since the entire conversation runs long (over an hour), I’ve divided it up into pieces. Here’s an extract from part 3, it’s about 3 minutes long.

Please leave a comment after you listen to the extract … so that i know you’re out there.

Click below to listen:

listen2click here to try a podcast subscription (1 month trial) – and of course, when you get bored of me, you can cancel whenever you want

anonymous confession booth: things we wish we could say

step right up. for one day only, i’m creating an anonymous sober confession booth.

I want to focus on things we wish we could say. Like things you would like to admit but you don’t have anyone you can tell. Sex things, relationship things, guilt things, kid things. Drinking things. Fear things.

This came to me because of a one-on-one call i had with A. earlier this week (thanks!). We all have things that we feel we can’t tell anyone.

i personally hate dwelling in the past — unnecessarily. Yes, sometimes we have to excavate. But i don’t want to wallow. And there’s a very fine line between the two. And then there’s the shame. and the guilt. yeah.

So here’s the deal.

  1. Post a comment below.

  2. For this to work you MUST leave your name and your email and your website address BLANK in the comments form (if you forget, i’ll go in and delete that info manually). all comments are to be anonymous. one of the comments will be from me, you just won’t know which one.

  3. I have no way of personally knowing who posts what. Promise.

  4. In your comment, write two or three sentences (max.) about something that you’d like to tell someone, or something you’d like to admit. For example, i’ll make one up: “Because my brother was sick when i was a child, i never got enough attention.” OR “I like one of my children more than the others.” OR “I want to tell my mother that I’m sober so she could stop worrying about me, but I can’t bring myself to do it yet.”

  5. Then take a second and post an anonymous ‘reply’ to ONE of the other comments already posted, and say something comforting, consoling, kind.

i have a feeling that this will unfold in a lovely way. because you’re all lovely people. and we all feel tongue-tied sometimes. What would you say if you could?

PS. if your name/email automatically shows up when you start to enter a comment, you can manually delete them OR you can ‘log out’ of your blogging profile.

coffee treat post physio appt

image

Thanks to the Tiny Gift Button

Audio: Ellie Revisited (part 2)

Last fall I did a long interview with Ellie Schoenberger for my weekly sober podcast thingy.

you know Ellie, right? She’s big in the sobriety world. She’s one of the founders of The Bubble Hour and the website Crying Out Now.

Since the entire conversation runs long, I’ve divided it up into pieces. Here’s an extract from part 2, it’s about 2 minutes long.

Please leave a comment after you listen to the extract … so that i know you’re out there.

Click below to listen:

listen2click here to try a podcast subscription (1 month trial) – and of course, when you get bored of me, you can cancel whenever you want

Audio: Ellie Revisited (part 1)

Last fall I did a long interview with Ellie Schoenberger for my weekly sober podcast thingy.

you know Ellie, right? She’s big in the sobriety world. She’s one of the founders of The Bubble Hour and the website Crying Out Now.

Well this week I had the opportunity to speak with her again, and she’s now one year sober :) hooray.

And yes, we talk about everything, including the expense of treatment, the anger, the feelings of being overwhelmed, and how to hit the giant pause button on life. And there’s lots of laughing, too.

Since the entire conversation runs long, I’ve divided it up into pieces. Here’s an extract from part 1, it’s 3 minutes long.

Please leave a comment after you listen to the extract … so that i know you’re out there.

Click below to listen:

listen2click here to try a podcast subscription (1 month trial) – and of course, when you get bored of me, you can cancel whenever you want

anonymous forgiveness

ok. the last time we did this together, it worked really well. so for one day only, i’m creating an Anonymous Forgiveness Space. why today? because i want to let myself off the hook for something, and i know that depending on how i phrase it, it’ll reach someone else too.

So here’s the deal.

  1. Post a comment below.

  2. For this to work you MUST leave your name and your email and your website address BLANK in the comments form (if you forget, i’ll go in and delete that info manually). all comments are to be anonymous.  one of the comments will be from me, you just won’t know which one.

  3. I have no way of personally knowing who posts what. Promise.

  4. In your comment, write two or three sentences (max.) about something that you would like to forgive yourself for, for something you did, or said, or thought, because of alcohol. When you write the comment, phrase it like this: “I forgive you for …” Then later, you can read it again and drink in the goodness, AND someone ELSE can read it and get the goodness too.

For example, i’ll make one up. Let’s say you waited to long to go the doctor because you were afraid to admit how much you  drank.

So then as your comment, you’d write: “I forgive you for waiting too long to go to the doctor. Drinking made you scared.” OR “I know you didn’t mean to … and I forgive you for …”

  1. Then take a second and post an anonymous ‘reply’ to one of the other comments already posted, and say something lovely and kind.

PS. if your name/email automatically shows up when you start to enter a comment, you can manually delete them OR you can ‘log out’ of your blogging profile. i will also remove anything that inadvertently shows up before posting.

coffee treat

treat-coffee-1-may-15

Thanks to the Tiny Gift Button

sober treat

Thanks to the Tiny Gift Button

juicertext

Post Navigation