day 1: don’t toss it away
from my inbox
E (not yet a penpal): “Hi, My day 1 feels like a long time ago now. but it’s only been 146 days. and each one is easier than day 1 was. they’re not all perfect, some are hard, and on some of them, I wish I could crawl into a hole or a bottle. or a hole with a bottle. but it gets easier to resist that temptation.
My day 1 I was hungover. I had told my mom the night before that I had to quit drinking. On the way home from there, I wanted to throw myself out of the car because I had no idea how I was going to stop drinking. I thought it was too hard and I couldn’t picture my life without alcohol to help me.
so day 1 I woke up and went to work hungover…. I knew this change was happening. I was quitting. for real. and I was terrified. I was pretty sure I couldn’t do it. I called a counselling service. I wrote a message to my family telling them I was done with alcohol. I was honest with them for the first time about my drinking. I don’t really remember what I did the rest of the day. it was blurry. I know I cried a lot. I felt sad, lost, confused, scared, but deep inside there was some hope. some tiny hidden part of me believed I could do this. even though the loudest parts of me and my addiction were screaming “don’t do it! you can’t do this!”. I did it anyway …
Those first few days for me were about holding on. So I tell you now, on day 1: hold on to sobriety. even though it feels weird, and like it’s not yours, hold it. don’t toss it away for the comfort of a glass of wine. be uncomfortable, be an emotional wreck, eat a ton of sugar, hide in your room but hold on to that sobriety and soon, sooner than you think, it will feel better. soon it will feel almost normal. soon you will own that sobriety you will feel proud and confident. but you won’t for the first little while. you may feel scared and wrong and doubtful and weak. but you’re not. just hold on to sobriety until it starts to feel right. and it will.”
missing links. (get it?) you know, links you might have missed in the last few daily emails.
- discount link where you can get the pdf of year 1 of my blog (500+ pages). you can also read it online, it’s just easier to read it in the PDF when it’s in chronological order and all in one place.
- the one minute message about julie
- discount link to podcasts about prelapse. that’s my word for the time that comes before relapse. and when you know what it is, you can learn to identify it and hopefully avoid it …
- sober is the new black is back. back in black.